Ask for Help

    We can help you NOW

    If you are an ExcludedUK member please complete this brief form and we can pass your details onto a qualified practitioner who will reach out to help and provide you with a free and confidential counselling session. Initially this will be one session and, if deemed appropriate by our practitioner, further sessions can be arranged. Please note that for regulatory purposes we do retain the details on your form confidentially and adhering to GDPR/ICO legislation.

    We are not an advice line, so if you require signposting to an appropriate agency for your situation please contact your local Citizens Advice Bureau by calling 0800 144 8848 or via

    If you are not a member of ExcludedUK please do not suffer alone as there are some fabulous sources of help available, for example the Hub of Hope - Mental Health Support Network provided by Chasing the Stigma.

    Also, if you text SHOUT to 85258 in the UK, a trained volunteer will provide free, confidential support. It's the first free 24/7 texting service in the UK for anyone in crisis anytime, anywhere.

    Take care